Although the term postpartum depression sounds familiar to all of us, how many of us mothers find ways to deal with it ourselves? Postpartum depression is simply ignored without giving it too much importance. Well, did you know that it can be dangerous for the new mom? Ignoring postpartum depression can lead to chronic depression and have other impacts on health.
Most of the negligence comes mainly due to ignorance of the medical condition. Not all are able to identify postpartum depression. Hence, there is no way to deal with it. Before finding ways to tackle postpartum depression, let us first understand postpartum depression.
What is postpartum depression?
When your baby is born, you experience a whole lot of emotions like joy, anxiety, and sadness. While most of it is normal, at some phase certain symptoms must not be ignored. If your feelings of sadness prolong for many weeks and start interfering with your day to day life, then you may be suffering from postpartum depression. Some women face depression in an extreme form whereas some overcome it within a few days.
Tips to deal with postpartum depression
You may have frequent mood swings, find it difficult to bond with baby, bouts of sad feelings, and find it hard to make decisions. You may also get into fits of anger from time to time. Yes, this is postpartum depression. If you are suffering from it, you are not alone. Thousands of women go through this phase after delivery. Listed below are some tips to deal with postpartum depression.
1} Give yourself time to rest
Although you may be excited to do everything yourself for your little one, it is advisable that you take rest during the day. You might have been told by your parents or family to “sleep when the baby sleeps”. This is true because good sleep and rest cure most of the depressive disorders. Resting well and sleeping adequately also improves your mood and keeps you happy.
2} Follow a healthy balanced diet
You may be surprised to know that healthy eating and nutritious food go a long way in curing postpartum depression. Nutritious foods give your body the nutrients you need and help it cope with both physical and mental stress.
3} Avoid isolation
While you are suffering from depression, it is common to avoid people and stay in isolation. But isolation will only increase postpartum depression. Staying with family members and friends will keep you distracted from mood swings and bouts of depression. It is also a good idea to tell your loved ones that you are suffering from depression so that they can help you cope with it.
4} Exercise regularly
It is a scientifically proven fact that exercise acts like an anti-depressant. You need not perform heavy exercises or hit the gym. You can begin with light exercises like walking and jogging. You can also take a walk with your baby in a stroller. This will give you both some fresh air and lighten up your mood.
5} Ask for help
You simply cannot act as a superwoman trying to attempt your hand at everything. You cannot do the household chores, clean the baby, breastfeed the baby, put the baby to sleep, or look after your elder child in the day. Instead of dealing with all the pressure all alone, ask for help. You can ask your spouse to do the household chores and request your parents to babysit the elder one. Schedule some “me” time for yourself and indulge in activities you love to do.
These above-mentioned tips will surely help you cope with postpartum depression and come out of it. However, if you notice that the feeling of sadness, agitation, and anxiety is prolonging for weeks, it is recommended to consult a doctor. Your doctor can suggest you the right support you need.